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Managing Dry Eye Symptoms While Enjoying the Outdoors

couple on a field of flowers 640As the weather gets warmer and Covid-19 restrictions gradually ease, many people want to spend as much time outdoors as possible. But for those with chronic dry eye syndrome, uncomfortable symptoms may deter them from enjoying Mother Nature. Some of these symptoms include:

  • Dry eyes
  • Itchy eyes
  • Grittiness
  • Watery eyes
  • Irritated or burning eyes
  • Blurred vision

While the only sure way to diagnose and treat your eye condition is having an eye exam with Dr. James Evans, the following tips may offer some relief until your next appointment — especially while you’re spending time in the open air.

Always Bring Along a Water Bottle 

A dehydrated body can mean dehydrated eyes. Drinking plenty of water can help your eyes produce the healthy amount of tears needed to maintain lubrication. Even if you are spending time in a humid environment, be sure to drink water or other hydrating fluids. Try to avoid alcoholic beverages and sugary drinks, as they can be dehydrating and exacerbate dry eye symptoms.

Pack Some Lubricating Eye Drops 

One of the main causes of dry eye syndrome is insufficient or poor quality tears. Lubricating eye drops, also known as artificial tears, can compensate for the lack of tears and offer temporary relief. The drops’ tiny containers make them travel-friendly and perfect for almost any outdoor activity. There are many kinds of eye drops on the market, but Dr. James Evans can recommend or prescribe the most suitable type for your eyes.

Wear Protective Eyewear

Exposure to the elements can leave your eyes feeling dry and uncomfortable. Wearing protective eyewear, such as sports goggles or wrap-around sunglasses, can protect your eyes from harsh winds, debris in the air, and sunlight. Even a light breeze can strip the eyes of their protective tear film and accelerate the rate of evaporation.

Visit Your Dry Eye Optometrist 

While the above recommendations can provide temporary relief, a dry eye evaluation with Dr. James Evans can help identify and treat the underlying cause of your symptoms. Dr. James Evans will recommend the latest and most effective dry eye treatments for long-lasting relief and optimal comfort. If you or a loved one is suffering from dry eye syndrome, call The Dry Eye Centre At Village Eye Centre to schedule your consultation today.

The Dry Eye Centre At Village Eye Centre serves patients from Edmonton, Sherwood Park, St. Albert, Fort Saskatchewan, and throughout Alberta.



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A note to our valued patients,

Please note that our Sherwood Park 587-414-6185 and North Edmonton 587-410-5920 locations are open for routine eye care are excited to announce that our Downtown Office 587-414-6132 is now open from 9:00 am – 3:00 pm Monday through Friday.

Please be aware that due to social distancing there may delays in the office, we apologize in advance. Click here for more information regarding what steps we are taking to ensure your safety in the office.