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Increasing Screen Time? It’s Time For An Eye Exam

Expert Eye Care & Optical Store - Village Eye Centre

Expert Eye Care & Optical Store - Village Eye Centre

Over the last few months, students have endured an excessive amount of screen time to keep up with their studies while keeping themselves and others safe during the current pandemic. For many students, this increased time staring at a screen has caused an eye condition called “computer vision syndrome” or “digital eye strain.”

At Village Eye Centre we recommend that any student who is learning online should undergo a comprehensive eye exam to ensure that the extra screen time and the additional time spent indoors hasn’t negatively affected their eye health or vision.

Why Are Eye Exams Important?

Eye exams can help ensure that children learn well in school, whether in the classroom or digitally. Up to 80% of a child’s learning is visual, so even a slight vision problem can impair their academic performance. Bringing a child in for an eye exam yearly will help detect and correct visual acuity problems like myopia (nearsightedness), focusing, binocular vision, convergence insufficiency and more.

Studies have found that children who spend more time indoors looking at nearby objects have a faster rate of myopia progression than children who spend time playing in the sunshine.

Additionally, comprehensive eye exams are the only way to detect serious and mild eye health conditions — school vision screenings are not enough. Annual eye exams are even more important for children with a family history of eye health issues.

Annual eye exams are essential for everyone, but especially for those who spend a good portion of their day in front of a screen. Uncorrected visual problems can make symptoms of digital eye strain worse, making eye exams all the more crucial.

How Can Screen Time Impact Eye Health and Vision?

Both children and adults are susceptible to uncomfortable digital eye strain symptoms after prolonged screen use. Some symptoms include:

  • Blurred vision
  • Eye fatigue
  • Eye pain
  • Dry eyes
  • Headaches
  • Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

  • Poor lighting
  • Poor posture
  • Undetected vision problems
  • Screen brightness
  • Glare and reflections on the screen
  • Duration of screen use - those who spend 2 or more consecutive hours staring at a screen are at higher risk

Eye Exams Are Important For Young Students

Sometimes, a child may lack the verbal skills to properly communicate that they are having trouble with their vision. With virtual classrooms, children can simply zoom in on their screens if they’re having difficulty seeing clearly, and may not be able to articulate or even be aware that things appear blurry.

An annual checkup, especially at the start of the new school year, is important for students, especially with online learning. At Village Eye Centre, Dr. James Evans sees patients of all ages and provides practical advice on how to maintain eye health with added screen time, and in general.

Don’t put off your child’s annual eye exam — contact us today to schedule an appointment.

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A note to our valued patients,

Please note that our Sherwood Park 587-414-6185 and North Edmonton 587-410-5920 locations are open for routine eye care are excited to announce that our Downtown Office 587-414-6132 is now open from 9:00 am – 3:00 pm Monday through Friday.

Please be aware that due to social distancing there may delays in the office, we apologize in advance. Click here for more information regarding what steps we are taking to ensure your safety in the office.