The grass fire of May 2023 near Sherwood Park, Alberta, has raised concerns about dry eye symptoms in the affected community. Dry eye syndrome (DES) can be worsened by the smoke, ash, and dry conditions resulting from wildfires.
In this blog post, we provide you with practical tips and information to help relieve and prevent dry eye symptoms that you may be experiencing due to the grass fires. Our goal is to offer guidance and support during this challenging time.
Understanding Dry Eye Syndrome
Dry eye syndrome is a common condition that occurs when the eyes do not produce enough tears or when the tears evaporate too quickly.
DES symptoms may include:
- Dryness: A sensation of dryness or grittiness in the eyes
- Redness: The eyes may appear red or bloodshot
- Irritation: The eyes may feel irritated or itchy
- Sensitivity to light: The eyes may be sensitive to light or glare
- Blurred vision: Vision may become blurred or hazy
In Sherwood Park, the grass fire and resulting smoke can worsen these symptoms.
Causes of Dry Eye Syndrome
1. Aging
Reduced tear production is a primary cause of dry eye syndrome, with the aging process contributing to decreased tear production over time. Both men and women are susceptible, but post-menopausal women are particularly prone to dry eye.
2. Environmental factors
The grass fires in Alberta have exposed residents to dry air, strong winds, and smoke. These environmental elements can accelerate the evaporation of tears, leading to dry eye syndrome.
3. Medical conditions
Certain illnesses, such as rheumatoid arthritis, Sjogren's syndrome, and diabetes, can increase the risk of developing dry eye syndrome.
4. Medications
Dry eye can occur as a side effect of medications, such as antihistamines, antidepressants, and diuretics.
5. Eye surgery
Certain eye surgeries, such as LASIK — for nearsightedness, farsightedness, and astigmatism — can cause postoperative dry eye syndrome.
Treatment Options for Dry Eye Syndrome
Several treatments are available for DES, depending on the underlying causes and the severity of the condition. Here are some common treatment options:
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Artificial tears
Over-the-counter artificial tears can help to lubricate the eyes and relieve dryness.
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Prescription eye drops
Prescription eye drops such as Systane, Cequa, Restasis, and Xiidra are specifically formulated to reduce inflammation and increase tear production.
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Punctal plugs
These small plugs can be inserted into the tear ducts to prevent tears from draining away too quickly, helping maintain moisture on the eye's surface.
Consult with an eye doctor near you before starting any new treatment.
Lifestyle Changes for Dry Eye Syndrome Prevention and Relief
In addition to medical treatments, incorporating certain lifestyle changes can play a significant role in preventing and relieving dry eye symptoms, especially in the aftermath of the local fires. Here are some lifestyle changes to consider:
- Maintain good eye hygiene by washing of hands before touching your eyes. Also, avoid rubbing your eyes.
- Use a humidifier to add moisture to the air in your home or office. This is particularly important after the fires and the dryness in the environment.
- Shielding your eyes from harsh environmental factors is essential, particularly in the aftermath of a grass fire. Wear protective eyewear, such as safety glasses or sunglasses, to guard against wind, dust, smoke, and other airborne irritants. These measures can help minimize the impact of external elements on your eyes.
- Drink enough water all day to stay hydrated and relieve symptoms.
- Consume foods rich in omega-3 fatty acids and vitamin A to help maintain healthy eyes and tear production.
- Reduce screen time and take regular breaks to help prevent and relieve dry eye syndrome symptoms.
- When using a computer or other digital device, follow the 20-20-20 rule: every 20 minutes, take a break and look at something 20 feet away for 20 seconds.
- Avoid smoking. This can help relieve and prevent future symptoms of dry eye.
Managing Dry Eye Syndrome in Sherwood Park, Alberta
Following the recent grass fires in Alberta, it's essential to acknowledge the potential impact on eye health, including the development or worsening of dry eye syndrome. With expert care from Village Eye Centre in Sherwood Park, you can find relief from symptoms and improve your overall eye health. Our experienced team provides personalized care and treatment for DES.
Request a dry eye appointment with us today. We're here to help you find effective treatments and achieve optimal eye health in Sherwood Park and Edmonton, Alberta.